Nordic Walking: Europe's fastest growing fitness activity.

- Burns up to 40% more calories than traditional walking
- Exercise up to 90% of your muscles
- Suitable for all ages fitness levels

Nordic Walking is cool new fitness activity while enjoying the benefits of exercising outdoors. With the help of a qualified British Nordic Walking association instructor, give your clients the oppportunity to learn a fun new skill which improves health, fitness and muscle tone.

Nordic Walking instructed sessions can be tailored to fit into:

- A weekend group activity programme
- Group Team Building sessions
- Hen or Bachelor (or other) parties
- Group programmes
- Led Longer Walks

Prices include the use of Nordic Walking Poles.
£40.00 per hour for a group taster session. Group size up to 10 people.
£25.00 per hour individual instruction
£4.00pp per hour for a five week course of instruction - payable in advance.
Led Longer Nordic Walking by arrangement

Clients are advised to wear suitable outdoor clothing with walking shoes.
Walking boots and denim jeans are not recommended.
All clients will be required to complete a physical activity readiness questionnaire before commencement.

To find out more about how Nordic Walking can benefit both your clients and your event, please contact Martinswalks@aol.com or on 01685 811949.

More on Nordic Walking on www.nordicwalk.com and www.martinswalks.com